4 Quick Ways to Lengthen Your Hair
Want to have beautiful long hair? To be able to get it, you do not need to spend a big budget. There are many natural ways that you can do to lengthen hair quickly and healthy. Here are four quick ways to lengthen hair, as reported by MagForWomen.
1. Eating healthy foods
Take a balanced diet by eating foods rich in protein and essential nutrients such as amino acids, vitamin B-7 (also known as biotin), and omega-3 fatty acids, which are believed to increase hair growth. Other dietary nutrients believed to accelerate hair growth are: B-complex, beta-carotene, sulfur, zinc, silica, magnesium, and flax seed oil.
2. Massage the scalp with warm oil
Hair oils that contain coconut, jojoba, olive, almond, Indian gooseberry and flowers such as hibiscus, is believed to promote hair growth. Massage the scalp regularly with warm oils to help stimulate blood circulation to the scalp. Also, essential oils such as rosemary, lavender, thyme considered good for hair growth. Wrap your head with a warm towel after applying oil to improve absorption.
3. Relax and reduce stress
Exercise in any form such as cardio, yoga, and aerobics, can help improve blood circulation to all the vital organs. Meditation helps reduce stress and build a positive outlook. Stress can even lead to hair loss.
4. Choosing the right hair care products
Choose hair products from well known and trusted brands to avoid hair damage. Choose hair products that suit your hair type.